What is the proper way to wash fruits and vegetables?

Rinsing fruits and vegetables under cold running water is the proper method for washing them because it effectively removes dirt, bacteria, and pesticide residues. Cold water is typically sufficient for cleaning most produce without compromising the texture or flavor. This method also avoids the potential harm that can come from using soap, which may leave harmful residues or alter the taste of the food. While wiping with a damp cloth can be effective for some hard-skinned fruits and vegetables, it does not ensure complete cleaning like rinsing does. Soaking in warm water with soap is not recommended for washing produce, as it can lead to chemical contamination. Peeling before washing can actually trap dirt and bacteria under the skin, making it less effective compared to rinsing the entire surface. Therefore, rinsing under cold running water is the best and safest option for preparing fruits and vegetables for consumption.